An Overview of High Blood Pressure
Blood pressure is defined as the amount of pressure exerted by blood on blood vessel walls as it passes through the vessel. Systolic blood pressure (SBP) is the highest pressure on the walls right after one single heartbeat. Diastolic blood pressure (DBP) is the lowest pressure on the walls right before a heartbeat. Hypertension, also known as high blood pressure, is defined as having a SBP 140 mm Hg and/or DBP 90 mm Hg. Hypertension is a primary risk factor for cardiovascular disease such as stroke, heart failure, angina, renal failure, and myocardial infarction or heart attack. It is also a stronger independent risk factor for mortality from coronary heart disease among elderly women than among elderly men.
Causes and Implications of Hypertension
Population factors associated with hypertension are obesity, high sodium intake, low potassium intake, physical inactivity, heavy alcohol consumption, psychosocial stress, and age. Accumulation of intra-abdominal visceral fat, which is fat located inside the body around organs instead of those right beneath the skin, and hyperinsulinemia also play a role in the development of the disease. And studies show that the risks only increase with age, so it is very important for seniors to protect themselves against this life-altering condition.
Prevention of Hypertension
Fortunately, there are many ways to reduce your risk. You may not be able to control genetic factors, but can easily make a few lifestyle changes. For example, you could start by exercising more often. Try a walk around the block or a swim class for a great low impact, senior-friendly workout! You could also begin adding heart-healthy foods like oatmeal, salmon, and berries. These are well known to prevent or even reverse high blood pressure and – bonus! – they can help you lose weight, too!
Always remember to speak with your doctor and take control of your health today!
Karp Home Care Vancouver is committed to providing premium in home care to the elderly, ill or injured. For more information call 604-420-7800