Water Provides a Low-Impact Workout

If you are looking for a great way to improve your physical fitness and well-being try exercising in the pool. Water exercises are great because they are low impact and a lot of fun. There are many exercises that can … Read More

Exercising for Seniors (Part 4 of 4)

Exercise Bands Provide a Tubular Workout Exercise tubing is a great tool for resistance exercises, and can allow you to perform strengthening exercises for your upper body without having to leave your own home. Upper body strength is important for … Read More

Exercising for Seniors (Part 3 of 4)

Keep Legs Strong With Lower Body Exercises Lower body exercises are important for older adults in maintaining mobility and balance, preventing back problems, and even in helping to slow the progression of osteoporosis, and reducing knee problems. In combination with … Read More

Exercising for Seniors (Part 1 of 4)

As we age, we face physical challenges, which can increase if we are inactive. Increasing physical activity as we become an older adult is essential for maintaining mobility and independence, and is also important in the prevention and avoidance of … Read More